Taylormade Fitness and Nutrtion

Taylormade Fitness & Nutrition is built on one simple truth: health should fit your life—not the other way around. With over 25 years of experience, I’m here to help you move better, eat smarter, and feel stronger—without the guilt or confusion. From practical fitness tips to real-world nutrition support, this space is about progress, not perfection. Welcome home to something sustainable.

A table with four folded shirts in red, black, white, and blue, each with a logo that reads "Joy & More Certified Fitness and Nutrition."

Featured Product

Featured Product

Welcome to the Taylormade Shop. Where you can pick up Taylormade products and merchandise.

Our Services

Collage of nine people exercising in a gym with red walls and various workout equipment.

At Taylormade Fitness & Nutrition, nothing is one-size-fits-all—because you’re not. Every plan is TaylorMade to fit who you are, how you live, and what you need to thrive.

We take time to sit down, learn your goals, understand your lifestyle, and create a personalized path to help you live stronger, eat better, and feel whole—physically and nutritionally.

And for those who want it, we offer faith-based support along the way. We believe in lifting weights and lifting each other up. Sometimes that means showing up in the gym—and sometimes it means showing up in prayer.

This isn’t just about fitness. It’s about transformation, community, and walking the journey together.

  • At Taylormade Fitness & Nutrition, every journey starts with you. All training packages are customized based on an initial consultation, where we’ll talk through your goals, challenges, and the best path forward. Whether you prefer training once, twice, or three times a week, we’ll design a plan that works for your lifestyle—and gets results you can feel.

  • For athletes and everyday lifters ready to push past average and build real strength.

    At Taylormade Fitness, the Build for More package is designed to help you maximize your potential—on and off the field. Whether you’re training for baseball, basketball, football, or just want to lift at a higher level, this program delivers customized, sport-specific strength training to help you excel.

    Every plan starts with a consultation to understand your goals, current ability, and where you want to go. From there, we build the path—together.

  • Support for Every Stage of Motherhood

    Designed for expectant and postpartum moms, Prenatal Strong focuses on safe strength training, core stability, flexibility, and energy support for one of life’s biggest transitions. Whether you're preparing for birth or rebuilding after, this program helps you move with confidence and strength at every stage.

  • Build Back Better, One Step at a Time

    If you're recovering from injury, surgery, or managing a chronic condition, Rehab+ bridges the gap between physical therapy and full return to strength. With personalized, low-impact training, you’ll rebuild mobility, regain confidence, and safely progress toward your goals—at your own pace.

  • Strong. Steady. Ageless.

    Aging well doesn’t mean slowing down—it means training smarter. Forever Fit 50+ focuses on balance, core strength, joint health, and functional fitness tailored for adults 50 and over. Whether you're new to exercise or staying active into your later years, this program keeps you moving strong for life.

Testimonials

At Taylormade Fitness and Nutrition

We Train

We Nourish

We Pray

We Train • We Nourish • We Pray •